20 minutes on the Elliptical
Showing posts with label Cardio. Show all posts
Showing posts with label Cardio. Show all posts
Tuesday, November 12, 2013
Saturday, October 26, 2013
10.26.13 - Cardio
Intu-Flow
Elliptical - 2 miles in 16:30, coasted for last 3:30 minutes 2.3 miles total.
Sunday, October 20, 2013
10.20.13 - cardio
Intu-Flow
If you have followed me long enough, you know I hate to run on the treadmill. Just plain boring, but I did it today for a change. I really like the elliptical much better.
Treadmill - 13:30 minutes (1 mile (almost 2 miles on Elliptical in same time)) - various speed from 3 to 7, sort of like tabata but not exactly. High speeds until I couldn't take it anymore then down to 3 or 4 to walk. Then speed up again.
ab roller 3x5
Some of Pavel's Relax into stretch mixed with some Prasara.
Might need to move the Elliptical outside and out of the living room...
If you have followed me long enough, you know I hate to run on the treadmill. Just plain boring, but I did it today for a change. I really like the elliptical much better.
Treadmill - 13:30 minutes (1 mile (almost 2 miles on Elliptical in same time)) - various speed from 3 to 7, sort of like tabata but not exactly. High speeds until I couldn't take it anymore then down to 3 or 4 to walk. Then speed up again.
ab roller 3x5
Some of Pavel's Relax into stretch mixed with some Prasara.
Might need to move the Elliptical outside and out of the living room...
Monday, September 23, 2013
9.23.13 - Cardio
2 miles on the elliptical cut my time by 2 minutes..still slow, but an improve meant.
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