Tom Kurz Scientific Stretching
Stretch kicks
Lying leg splits
Worked with Shane on his jumping side kicks, jump front kicks and Double and triple lead roundhouse kicks.
Yellow Belt - All 10 techniques
Orange Belt - All 24 techniques
Purple Belt - First 12 techniques,Finger Set #1, Coordination Set #1
Crossing Minds
horse stance - 5:25 - Did Blocking Set #1 and Finger Set #1 during
Push Ups - 5x10 - Shoulder was feeling great
Drills
Lead Backfist - 10/10
Rear Snap Punch - 10/10
Front Snap kick - 10/10
Rear Snap Kick - 10/10
Rear Canted Side Kick - 10/10
Rear Leg Inward Crescent/side thrust kick - 10/10
Crossing Minds - 10 times
Coordination Set #1 - once going through with manual then it came back to me. 5 times fast
stretching
