Pigram's Workout Blog
Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
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Showing posts with label
Dave Randolph
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Showing posts with label
Dave Randolph
.
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Wednesday, November 12, 2008
Circular Strength Training
Here is a great description from Dave Randolph RKCII, AKC, IKFF, CST
Circular Strength Training
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