Pigram's Workout Blog
Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
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Showing posts with label
Fat loss
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Showing posts with label
Fat loss
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Wednesday, June 4, 2014
6.4.14 Countdown
Intu-Flow
Countdown workout - 2h swings + squat thrusts - continuous
10,9,8,7,6,5,4,3,2,1
Parallelettes push-ups 4x5
Prasara
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