TGU 5 minutes with 20kg
Ab Wheel 2x5
Spinal rocks
Showing posts with label TGU. Show all posts
Showing posts with label TGU. Show all posts
Tuesday, May 6, 2014
Wednesday, February 15, 2012
2/15/12 #KBs
Intu-Flow
2h - swings 32kg - one the minute for twelve minutes - 240 reps
TGUs - 16kg -alt sides for five minutes
Prasara
- Posted using BlogPress from my iPad
2h - swings 32kg - one the minute for twelve minutes - 240 reps
TGUs - 16kg -alt sides for five minutes
Prasara
- Posted using BlogPress from my iPad
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