Pigram's Workout Blog
Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
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Showing posts with label
Unlock Hip Flexors
.
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Showing posts with label
Unlock Hip Flexors
.
Show all posts
Thursday, November 12, 2015
11.12.15 - TacFit Medball Recruit Day 1 - Mobility
Re-doing the 28 day recruit program.
Unlock your Hip Flexor program
Progressive Yoga D - 30 Min session
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