Pigram's Workout Blog
Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
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Showing posts with label
Zaryadka
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Showing posts with label
Zaryadka
.
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Monday, September 2, 2013
9.2.13 - 5 Classics & TFC Recruit 1 - Day 12
AM- 5 Classics - Zaryadka
PM - Low intensity Day 12
Cool down 18 Prasara poses for 60s each
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