Low Intensity
Mobility
Move & Groove x2
Some body rolling
Showing posts with label body rolling. Show all posts
Showing posts with label body rolling. Show all posts
Tuesday, August 9, 2011
Saturday, August 6, 2011
8.6.11 - CBHE - Spiderman - Day 18
Moderate Intensity
Move & Groove x4
Thor/Wolverine Cool Down
Some myofascial release with my new lacrosse ball. I just did the upper pec/ shoulder release today. Starting tomorrow, I will add in Body Rolling from TacGym
Rolling on this lacrosse ball is fun.
Move & Groove x4
Thor/Wolverine Cool Down
Some myofascial release with my new lacrosse ball. I just did the upper pec/ shoulder release today. Starting tomorrow, I will add in Body Rolling from TacGym
Rolling on this lacrosse ball is fun.
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