Pigram's Workout Blog
Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
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Showing posts with label
bruiser
.
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Showing posts with label
bruiser
.
Show all posts
Saturday, June 8, 2013
6.8.13
Intu-Flow
Bruiser Flag press- 4x10
Bruiser figure 8 shield casts with side flag press- 4x5/5
Basketball
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