Low Intensity
Spider-Man Mobility
Spider-Man Move & Groove x2
Friday, March 8, 2013
Thursday, March 7, 2013
Wednesday, March 6, 2013
3.6.13 - Spiderman Primer Cycle - Day 3
Mod Intensity
Spiderman Move and Groove x4
Thor/Wolverine Coll Downs x2
Tuesday, March 5, 2013
Monday, March 4, 2013
Wednesday, February 6, 2013
Monday, February 4, 2013
2/4/13 KB Session
Intu-Flow
A1. Dbl. KB MP 3x5
A2. Alt KB Rows 3x5
B1. Dbl. Clean & Front Squats 3x5
- Posted using BlogPress from my iPad
A1. Dbl. KB MP 3x5
A2. Alt KB Rows 3x5
B1. Dbl. Clean & Front Squats 3x5
- Posted using BlogPress from my iPad
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