Showing posts with label No Intensity. Show all posts
Showing posts with label No Intensity. Show all posts
Monday, July 13, 2015
Monday, January 13, 2014
4x7 - Day 1 - No Intensity
broke out the leather jump rope and jumped for 5 minutes.
20 minute Intu-Flow session - This felt so refreshing...paid extra attention to hips, knees and feet. All the basketball with Shane at Wildcat Sports & Fitness has been taking a toll on my old knees...
20 minute Intu-Flow session - This felt so refreshing...paid extra attention to hips, knees and feet. All the basketball with Shane at Wildcat Sports & Fitness has been taking a toll on my old knees...
Tuesday, March 19, 2013
Saturday, March 16, 2013
Monday, March 11, 2013
Thursday, March 7, 2013
Wednesday, November 28, 2012
Thursday, October 15, 2009
10.15.09 - day 28 of 4x7
AM
Zhan Zhaung - Wu Chi - day 6 of 15 4x7
No Intensity Day
Intu-Flow - Intermediate Level
Zhan Zhaung - Wu Chi - day 6 of 15 4x7
No Intensity Day
Intu-Flow - Intermediate Level
Monday, October 12, 2009
10.10.09 - Saturady - Day 26 of 4x7
Zhan Zhaung - Wu Chi - Day 5 of 21 @ 15 minutes
Intu-Flow - Intermediate
No Intensity -
Compensatory Exercises - Whole DVD from KB Foundation
Intu-Flow - Intermediate
No Intensity -
Compensatory Exercises - Whole DVD from KB Foundation
Wednesday, October 7, 2009
10.7.09 - Wednesday - Day 23 of 4x7
AM
Zhan Zhaung - Wu Chi - day 2 of 21@15 minutes
No Intensity
Intu-Flow - Intermediate lvl
Compensatory
UP/Down dog
Neck Tripod Roll
Bicycle Plow
Locust
Seal Walk
Kneeling Side Bend
Zhan Zhaung - Wu Chi - day 2 of 21@15 minutes
No Intensity
Intu-Flow - Intermediate lvl
Compensatory
UP/Down dog
Neck Tripod Roll
Bicycle Plow
Locust
Seal Walk
Kneeling Side Bend
Friday, October 2, 2009
10/2/09 - Friday - Day 18 of 4x7
Wu Chi - Day 18 of 21@ 10 Minutes
Intu-Flow - Intermediate lvl
No Intensity day
Going skating with family. i hope i don't break anything
Intu-Flow - Intermediate lvl
No Intensity day
Going skating with family. i hope i don't break anything
Monday, September 28, 2009
9.28.09 - Monday - Day 14 of 4x7
Woke up late and had a stressful day, so switched to No Intensity today
Intu-Flow
Nothing else
Intu-Flow
Nothing else
Friday, September 25, 2009
Friday, September 18, 2009
9.18.09 - Friday Day 5 of 4x7
AM
Intu-Flow - Intermediate
Wu Chi - Day 9 of 21 @ 10 minutes
PM
No Intensity
I had to switch days.
Intu-Flow - Intermediate
Wu Chi - Day 9 of 21 @ 10 minutes
PM
No Intensity
I had to switch days.
Wednesday, September 16, 2009
9.16.09 - Wednesday - Day 3 of 4x7
AM
Intu-Flow(KB Warm up)
Wu Chi - Day 7 of 21 @ 10 minutes
No Intensity day
Intu-Flow(KB Warm up)
Wu Chi - Day 7 of 21 @ 10 minutes
No Intensity day
Monday, September 7, 2009
Wednesday, September 2, 2009
Friday, August 28, 2009
8.28.09 - Friday Day 17 0f 4x7
Switched days
No Intensity
Zhan Zhaung - Wu Chi - day 13 of 21 @ 5 minutes
Intu-Flow
No Intensity
Zhan Zhaung - Wu Chi - day 13 of 21 @ 5 minutes
Intu-Flow
Wednesday, August 26, 2009
8.25.09 - Tuesday - Day 14 of 4x7
No Intensity day
Intu-Flow
Zhan Zhaung - Wu Chi - day 10 of 21 @ 5 minutes
Intu-Flow
Zhan Zhaung - Wu Chi - day 10 of 21 @ 5 minutes
Saturday, August 22, 2009
8.19.09 - Wednesday - Day 10 4x7
No Intensity Day
Zhan Zhaung - Wu Chi - Day 6 of 21 @ 5 minutes
Intu-Flow
Zhan Zhaung - Wu Chi - Day 6 of 21 @ 5 minutes
Intu-Flow
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