8.5.13 - Heavy grinds

Intu-Flow

Presses
2x5/5 push presses w/ 40kg
1x5/5 strict presses w/40kg

Huge motivation. First time I have tried pressing anything over the 32kg since hurting my shoulder in 6/2011 on the 5th rung of my 5th ladder during my ROP w/40kg. Awesome feeling!!!!!!!!

Snatches - 3x5/5 w/32kg

Dbl Dead cleans - 3x5/5 w/32kgs

Dbl front squats - 3x5/5 w/32kgs

Prasara along with hip flexor stretches.


A fucking awesome session!!!!!!

7.30.13 - TGUs

Intu-Flow TUGs - 24kg - 5min alternating sides Windmills - 1x5/5 with 20kg Prasara

7.29.13 - SSST

Intu-Flow SSST - 24kg 6x 10/10 on the minute for 6 minutes 1x 7/7 for the minute 3x 5/5 on the minute for 3 minutes My conditioning sucks....need 10/10 for all 10 minutes!!!!!! used to be a piece of cake Prasara

7.28.13 - Elliptical

10 minutes on the elliptical

7.26.13 - TGUs

Intu-Flow TGUs - 24kg for 5 minutes Prasara

7.25.13 - Swings

Intu-Flow OA swings - 24kg - 10/10 on the minute for 10 minutes Prasara

7.7.13 - ROTK - Ballistics

Intu-Flow

Dbl C&J ladders - 3x2,4,6 with 32kgs

Prasara