Mahler's Aggressive Strength - MikeMahler.com
Showing posts with label ROTK. Show all posts
Showing posts with label ROTK. Show all posts

Sunday, May 18, 2014

5.18.14 Ballistics

Intu-Flow 10 minute session

Halo 10/10 20kg

Dbl C&J Ladders w/2x24kg
1x2,4,6,8,10
4x2,4,6,8

Ab Wheel 3x5

Prasara

Sunday, July 7, 2013

7.7.13 - ROTK - Ballistics

Intu-Flow

Dbl C&J ladders - 3x2,4,6 with 32kgs

Prasara