Pigram's Workout Blog
Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
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Showing posts with label
ROTK
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Showing posts with label
ROTK
.
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Sunday, May 18, 2014
5.18.14 Ballistics
Intu-Flow 10 minute session
Halo 10/10 20kg
Dbl C&J Ladders w/2x24kg
1x2,4,6,8,10
4x2,4,6,8
Ab Wheel 3x5
Prasara
Sunday, July 7, 2013
7.7.13 - ROTK - Ballistics
Intu-Flow
Dbl C&J ladders - 3x2,4,6 with 32kgs
Prasara
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