12.7.14 - Bad45 - Restart -Day 7 of 84

rest

12.6.14 - Bad45 - Restart - Day 6 of 84

2BW4 - 5 rounds of 4 exercises 30s/30s

12.5.14-Bad45-Restart-Day 5 of 84

2BW5 - 4 rounds of 5 exercises 30s/30s

12.4.14-BAD45 - Restart - day 4 of 84

2Rx4 more progressive Yoga

12.3.14 - Bad45 - Restart - Day 3 of 84

1BW4 - 5 rounds of 4 exercises 30s/30s

really sore from yesterday. Glad tomorrow is yoga

12.2.14 - Bad45 - Restart - 2 of 84

1BW5 - 4 rounds of 5 exercises 30s/30s.

Going to be sore tomorrow... It must be the haphazard training the last 2 years, but I think this restart is almost as hard at TacFit Commando Grunt level. Could be just me.

12.1.14 - Bad45 - Restart - Day 1 of 84

1R4x - Progressive Yoga - 20 minute session

It's progressive alright....I will probably be sore just from this Sonnon's Bad45 - Click Here!