3.4.15 - @Health360g - Barbell

5x5 - Barbell MP - 85#-150#

T-Bar rows - 90#-135#

Shoulder Circuit 2x5

Side Laterals

Bent Laterals

Front Laterals

Medball Slams - 20# - 5x5

3.3.15 - @Pigram's Garage Gym - Active Rest

clubbell circuit - 5/5 each exercise - 15# CBS

Arm cast

shield cast

mills

inward parry cast

3.2.15 - @Health360g - KBs

5x5 - Doubles - 32kgs/24kgs

MP

Rows

Clean & Squat

farmer's walk

2.26.15 - @Pigram's Garage Gym - Active rest

clubbell circuit - 5/5 each exercise - 15# CBS

Arm cast

shield cast

mills

inward parry cast

2.25.15 - @health360g - KBs

5x5 - Doubles - 32kgs/24kgs
C&P
Alt KB Rows
Swings
one leg deadlifts
farmer's walks

2.24.15 - @Pigram's garage Gym - Active Rest

clubbell circuit - 5/5 each exercise - 15# CBS

Arm cast

shield cast

mills

inward parry cast

2.23.15 - @health360g - KBs

5x5 session - Doubles - mix 332kgs/24kgs

MP

KB rows

Clean & Squats

Farmers Walks