Mahler's Aggressive Strength - MikeMahler.com

Saturday, March 7, 2015

3.4.15 - @Health360g - Barbell


5x5 - Barbell MP - 85#-150#
T-Bar rows - 90#-135#

Shoulder Circuit 2x5
Side Laterals
Bent Laterals
Front Laterals

Medball Slams - 20# - 5x5

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