2.19.15 - Home Gym - Active Rest

clubbell circuit - 5/5 each exercise - 15# CBS

Arm cast

shield cast

mills

inward parry cast

2.18.15 @Health360 - Ropes

Battling ropes - 4 rounds 20/10 - 5 exercises

2.17.15 @health360g - KB Ballistics

Dbl C&J 3x2,4,6

2x 2-32kgs

1x 2-24kgs

Dbl KB rows 3x2,4,6

2x 2-32kgs

1x 2-24kgs

2.16.15 @health360g Strength session

Barbell MP 5x5 

135#

Dead lifts 5x5

135

225

275 x2

225

2.12.15 Health360 Gym and 5x5 session

Started at a new gym tonight at least for the winter. Health360, not bad

Intu-Flow

KB C&P

2x24kgs

3x32kgs

Alt KB rows 5x5 w- 32kgs

Kickstand lunges 5x5l/r with 24kgs

Dbl Swings 5x5 with 24kgs

Overhead walks up and Farmers walk Back the length of gym 2xw/24kgs

Prasara cool down 

2.9.15 - Rope a Dope

1.22.15 - Ballistics

Intu-Flow

SSST 20kg 10/10 on the minute for 10 minutes 

Prasara cool down