5.2.15 Yard work

Loaded 52 landscape 12"x4" into cart, cart to car, car to lawn. Placed all 52 on existing wall. Did the same for 30 - 2 cu ft. bags of mulch

5.1.15 Swings

Intu-Flow

OA Swings 24kg 10/10 on the minute of 12 minutes

Prasara

4.29.15 TGUs

Intu-Flow

TGUs - 5 minutes w/24kg

Prasara 

4.28.15 Swings

Intu-Flow

Halo 10/10

OA Swings w/24kg 10/10 on the minute for 12 minutes

Prasara

4.26.15 TGUs

Intu-Flow

Halo 10/10

TGU alternating for 5 minutes w/20kg

Prasara

4.25.14 - Swings

Intu-Flow

Halo

OA Swings 10/10 on the minute for 12 minutes

Prasara 

3.16.15 @Pigram's Garage Gym - CB session

Intu-Flow

Lever Press 4x10 with 45# CB

Dbl Swipes - 4x10 with 2x 25#

Mills 4x10/10 with 25#

Hammer Swings 4x10cw/10ccw

Squats with CB in order position 4x10 with 45# ATG

Prasara