Mahler's Aggressive Strength - MikeMahler.com

Monday, March 16, 2015

3.16.15 @Pigram's Garage Gym - CB session

Intu-Flow

Lever Press 4x10 with 45# CB
Dbl Swipes - 4x10 with 2x 25#
Mills 4x10/10 with 25#
Hammer Swings 4x10cw/10ccw
Squats with CB in order position 4x10 with 45# ATG

Prasara
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