High Intensity - My goal on day 28 was to get 10 reps on all exercises on all rounds with the 24kg. With the exception of Flag Stirs(1l+1r=1 rep), I hit 10 reps on the other 7 exercises on all 4 rounds. Maybe I will go for 15 on day 28, I don't know yet.
Warm Up
Pre-Recruit - 4 rounds of 8 exercises 30s/ea - 60s between rounds - 24kg for me, 16kg for Steven
Cool down
Added in the following poses
drill bit
locust
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