Back after 10 days off - Gave #Recouper8 a go

I was feeling burnt out so i took 10 days off.

To get back into the flow of thing, I decided to give Coach Sonnon's new free program Recouper8.

Wow, a nice mix of intu-flow and prasara. Kinda of like Ageless Mobility. i like it.

I plan on doing this for the rest of the week as a primer to get back into training.