Recouper8
Showing posts with label Recouper8. Show all posts
Showing posts with label Recouper8. Show all posts
Monday, July 16, 2012
Monday, June 25, 2012
Back after 10 days off - Gave #Recouper8 a go
I was feeling burnt out so i took 10 days off.
To get back into the flow of thing, I decided to give Coach Sonnon's new free program Recouper8.
Wow, a nice mix of intu-flow and prasara. Kinda of like Ageless Mobility. i like it.
I plan on doing this for the rest of the week as a primer to get back into training.
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