12/2/12 Day 3 King of Clubs

Mod intensity day

Intu-flow

King of clubs level level 1

Me combination 45 & 25 lbs club

Steven 15/25 lbs club

Shane 10 lb club

Prasrara


- Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States

11/29/12 - King of Clubs - Day 2

Low Intensity

Stress Conversion

Some Kenpo with the Boys

11/28/12 - King of Clubs - Day 1

Glad to be back at it.

Day 1

Stress Prevention

2.13.12 - #TacFit #KOC Level 2

Intu-Flow

 

TACFIT SESSION REPORT [90/30X2]5

Round  1:
Exercise  1 - 20  HRbpm: 131   RPT: 8  RPD: 3  RPE:  6[20]
Exercise  2 - 20  HRbpm: 120   RPT: 8  RPD: 3  RPE:  6[20]
Exercise  3 - 20  HRbpm: 130   RPT: 8  RPD: 3  RPE:  6[20]
Exercise  4 - 20  HRbpm: 141   RPT: 8  RPD: 3  RPE:  6[20]
Exercise  5 - 34  HRbpm: 130   RPT: 8  RPD: 3  RPE:  6[34]
 

Round 2:

Exercise  1 - 30  HRbpm: 160   RPT: 8  RPD: 3  RPE:  6

Exercise  2 - 24  HRbpm: 120   RPT: 8  RPD: 3  RPE:  6

Exercise  3 - 25  HRbpm: 160   RPT: 8  RPD: 3  RPE:  6

Exercise  4 - 34  HRbpm: 130   RPT: 8  RPD: 3  RPE:  6
Exercise  5 - 36  HRbpm: 140   RPT: 8  RPD: 3  RPE:  6
[34]

TACFIT SCORE: 114
Average HRbpm: 136.20
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00

Prasara

2.8.12 - #TacFit - King of Clubs Lvl 2

Intu-Flow

 

TACFIT SESSION REPORT [90/30X2]5

Round 1: 
Exercise 1 - 20  HRbpm: 115   RPT: 8  RPD: 3  RPE:  6 [20]
Exercise 2 - 25  HRbpm: 126   RPT: 8  RPD: 3  RPE:  6
Exercise 3 - 20  HRbpm: 142   RPT: 8  RPD: 3  RPE:  6
Exercise 4 - 20  HRbpm: 142   RPT: 8  RPD: 3  RPE:  6
Exercise 5 - 40  HRbpm: 142   RPT: 8  RPD: 3  RPE:  6

 Round 2:
Exercise 1 - 22  HRbpm: 130   RPT: 8  RPD: 3  RPE:  6
Exercise 2 - 20  HRbpm: 130   RPT: 8  RPD: 3  RPE:  6 [20]
Exercise 3 - 20  HRbpm: 140   RPT: 8  RPD: 3  RPE:  6 [20]
Exercise 4 - 20  HRbpm: 130   RPT: 8  RPD: 3  RPE:  6 [20]
Exercise 5 - 30  HRbpm: 151   RPT: 8  RPD: 3  RPE:  6 [30]

TACFIT SCORE: 110

Average HRbpm: 134.80
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00

Prasara - each pose for 30/30

Forward Fold

Standing twist

down dog

up dog

arm thread

cat

drill bit

2.1.12 - TacFit King of Clubs #TacFit #CST #KoC

TacFit King of Clubs - Level 1

Circuit - 90s/30s ea exercise - 2 rounds

A1. Squats - 45#

A2. Side Swings - 45#/25#

A3. Lever Press - 45#/25#

A4. Side Pendulum - 45#/25#

A5. Swings - 45#/25#

 

Prasara

Forward Fold

Standing twist

pigeon

arm thread

down dog

up dog

seal

lunges

 

Jamming to the TacFit Album

 

12.30.11 - Day 1 - No Intensity #tacfit #fitness #4x7

Started proper 4x7 of TacFit Barbarian/King of Clubs. I will be alternating the Mod Days between TBAR/TKOC and using TacFit Commando for High days. On Low Days I will be including Kenpo Forms. Starting on 1/1/12, I will be doing all Kenpo Techniques that correspond to that day, including learning new techniques for 2nd Brown Belt. As I get some of my speed and sharpness back, I will up load some videos to YouTube to track progress. Heavy bag work will be done on Mod Day. I am also coming off the the warrior diet, since it isn't working for me anymore. i have started logging my food intake again on my food journal.

Day 1
No Intensity

Strain Prevention

12.28.11 - tonight's session #fitness #TacFit #KingOfClubs #Kenpo

Intu-Flow

TacFit KOC - Delta level - I really need a Brusier Jr. The Bruiser is a little heavy for all 90s and the 25 is too light. First round all Bruiser, second round used both Bruiser and the 25.

Atlas yoga

Worked on my side splits and stretching. Looked over last 12 techniques of orange while stretching.