Mahler's Aggressive Strength - MikeMahler.com

Saturday, June 8, 2013

6.5.13 CB Circuit

Intu-Flow

CB Circuit - 5reps for doubles, 5l/r for singles - 4 rounds
Alt arm casts
Alt shield casts
Iron cross
Rock ITs - 10l/r
Mills

Prasara
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)