Mahler's Aggressive Strength - MikeMahler.com

Sunday, June 23, 2013

6.23.13 - Bodyweight session

Down in Louisville, don't have my KBs or CBs with me so Bodyweight it is.

Deep Intu-Flow session

CST Golden 3 - 5x10 of each

Quad Presses
Trinity Squats - Hip snap at top of every rep
Spinal Rocks

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