9.25.13 - KB Session

Intu-flow

A1. H2H C&P 3x6l/r

A2. OA KB Row 3x6l/r

B1. Double Kickstand Lunge- 3x6l/r

B2. Double KB Swings - 3x6l/r

C1. Power Wheel Roll-outs 2x6

C2. Slow and Controlled Sit-ups 2x6

Stretching/Prasara