Am Session - 5C Bagua - need practice on the full quan
PM Session - Recruit 1 - Mod Day
Warm Up - 6 exercises 60s each
Recruit 1 - 8 rounds of 20/10 each 60s between exercises
4
8
4
5
4
3
Total score - 28 - 2 lower than last Mod Day - I think the addition of the 5Cs could be attributing to this
Cool Down - 6 exercises 60s each
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