20 minutes on the Elliptical
Tuesday, November 12, 2013
Wednesday, November 6, 2013
11.6.13 - Dbl C&P Ladders, rope rows, squats
Intu-Flow
Dbl C&P Ladders - 5x2,4,6 - 2x24kgs - 60 total reps
Ring rows - 3x8
Dbl KB Front Squats 3x5 - 2 x24kgs
Prasara cool down
Saturday, November 2, 2013
11.2.13 KB Session
Intu-Flow
Snatches - 5x10/10 - 24kgs
Windmills 3x5/5 20 kg
Roman chair sit-ups 2 x20
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