Mahler's Aggressive Strength - MikeMahler.com

Monday, April 21, 2014

4.18.14 - CB & KB swings

Intu-Flow

CB Flag Press 4x10 w/Bruiser Alt grip per set

2H CB Arm Cast - 4x10 w/Bruiser

2H KB swings - 2 rounds 10 reps ea KB
106,88,70,52,44

Prasara
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