Mahler's Aggressive Strength - MikeMahler.com

Wednesday, July 29, 2015

7.29.15 - Day 9 - Tacfit Commando Recruit 1 - mod intensity

Missed yesterday due to having to work after my normal shift

Intu-Flow Warm Up 1

6 exercises 8x20/10 1 min between 

Prasara Cool Down 1
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