Mahler's Aggressive Strength - MikeMahler.com

Tuesday, September 15, 2015

9.15.15 - TacFit Medball PDS - Recruit - Day 12 - Hypertrophy

Wall Slides

12 min Progressive Yoga D Warm Up

Circuit - 4 rounds of 6 Exercises 30/30 no rest between rounds

12 min Progressive Yoga D Cool Down

also the 2nd day in a row that my wife has came out and let me train her. Starting her off slow on a 6 day split Chest/Shoulders/Back, Triceps/biceps, Quads/Hams, rinse and repeat, 7th day off. Only 3x5 on exercises. Light weights to start...

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