Mahler's Aggressive Strength - MikeMahler.com

Friday, September 4, 2015

9.4.15 - TacFit Medball PDS - Recruit - Day 4 - Hypertrophy day

Morning Intu-Flow

12 min Progressive Yoga D - Warm up

Medball PDS - recruit - 4 rounds of 6 exercises 30s/30s - No rest between rounds


12 min Progressive Yoga D - Cool Down
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