Taught Shane how to do Barbell Dead lift. He worked on the machines as well.
Steven and I both did the following
Barbell Dead lift
1x5 of each
135#
225#
295#
315#
315#
Did some Arnold Presses. Steven used 45# dumbells. I used 55# for 2 sets and 65 for 3
5x5
Played basketball.
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