3.7.16 - PHA Circuit

Intu-Flow

PHA circuit - 5 exercises 10/10 no rest between exercises, 1 min between rounds

3x10/10 - 2 rounds w/20kg, 1 w/16kg
OA KB MP
OA KB Rows
OA KB Swings
OA KB Squats
OA snatches

Quad Presses 2x10
Spinal rocks 2x10
Shinbox Switches 2x5/5

Prasara

2-19-16 thru 2-24-16 Had a death in the family Only Intu-flow

Intu-Flow

2.18.16 - Basketball

Intu-Flow

Basketball /Basketball Practice

2.17.16 - Barbell work

Intu-Flow

Barbell MP 5x5 w/135#

BB Rows - 5x5 w/225

BB squats  - first time in 11 years
1x5 135
1x5 225
1x5 275
1x1 305 - Only half squat
1x5 225

Downdog
Updog
pigeon L/R

2.16.16 - Intu-Flow

Intu-Flow