Intu-Flow
PHA circuit - 5 exercises 10/10 no rest between exercises, 1 min between rounds
3x10/10 - 2 rounds w/20kg, 1 w/16kg
OA KB MP
OA KB Rows
OA KB Swings
OA KB Squats
OA snatches
Quad Presses 2x10
Spinal rocks 2x10
Shinbox Switches 2x5/5
Prasara
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