2.17.16 - Barbell work

Intu-Flow

Barbell MP 5x5 w/135#

BB Rows - 5x5 w/225

BB squats  - first time in 11 years
1x5 135
1x5 225
1x5 275
1x1 305 - Only half squat
1x5 225

Downdog
Updog
pigeon L/R