7.9.09 - Variety day

R Phase

MVO2 - 30 rounds :15 :15 x7 reps - 20kg - 210 reps in 15 minutes - I am up 8 rounds from when i did this 2 weeks ago. An improvement.

6.26.09

Intu-flow

2a swings :15 :15 MVO2 style - 32kg - 32 rounds of 8

Not bad for a supposed off day.