R Phase
MVO2 - 30 rounds :15 :15 x7 reps - 20kg - 210 reps in 15 minutes - I am up 8 rounds from when i did this 2 weeks ago. An improvement.
MVO2 - 30 rounds :15 :15 x7 reps - 20kg - 210 reps in 15 minutes - I am up 8 rounds from when i did this 2 weeks ago. An improvement.
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