4.16.12 - Month 2

Ok I finished month 1 of Body revolution. Not bad. I ended up losing weight even after coming off the Warrior Diet. That is a hug change from 1 meal a day to 3 meals a day with 1 snack.

I started Month 2 today

Workout 5

4.12 - 4.15.12 - Sessions

4.12 - workout 3
4.13 - workout 4
4.14 - cardio
4.15 - rest

I also worked in the yard on Friday and Sunday. I was rained out on Saturday

4.11.12 - Day 24

Intu-Flow

Cardio 1

4.10.12 - Day 23

IntuFlow

Workout 4

4.9.12 Day 22

Intu-Flow

Workout 3

Prasara


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Location:Queens Park Ave,Mayfield Heights,United States

4.7.12 - Day 20

Intu-Flow

Cardio 1

Prasara poses

4.6.12 - Day 19

Intu-Flow

Workout 4

Prasara

4.5.12 - Day 18

 

Intu-Flow

Workout 4

Prasara

4.4.12 - Day 17

Intu-Flow

Cardio 1

Prasara

4.3.12 - Day 16

Intu-Flow

Workout 4

4.2.12 - Day 15

Intu-Flow

Workout 3

3.30.12 - Day 12

Intu-Flow

Workout 2

3.29.12 - Day 11

Intu-Flow

Workout 1 - MetCon

3.28.12 - day 10

Intu-Flow

Cardio 1

3.27.12 - Day 9

Intu-Flow

PM Session

Workout 2 - PHA circuit

3.26.12 - Day 8

Intu-Flow

Workout 1 - MetCon

3.25.12 - Day 7

Rest

3.24.12 Day 6

Cardio 1 - cut short, knee was aching

3.23.12 - Day 5

AM Session

Workout 2 - PHA circuit

3.22.12 - Day 4

AM Session

Workout 1 - MetCon