4/26/18 - Session

Intu-Flow

A1. OA KB C&P w/32kg - 5x5/5
A2. OA KB Rows w/40kg - 5x5/5

B1. Dbl KB Squats w/2x16kg - 3x5
B2. 20# Medball Arm-Cast squats - 3x6

Prasara

4/24/18 - session

Knee not hurting.....

Intu-Flow

A1. Alt KB Presses w/2x24kg - 5x6
A2. Alt KB Rows w/2x24kg - 5x6

B1. 20# MedBall Arm-Cast Squats - 5x10
B2. DBL Single Leg deadlifts w/2x16kg - 5x5/5

Prasara

This weekend

9/18/10 - Nothing but Intu-flow - I am still fighting something. My desire to train wasn't there

9/19/10 - I reorganized the garage. I went from a 14'x22' training area to a 10'x10' area so the wife can get her car in the garage for the upcoming winter. The new area works fine. Today's high intensity session

Intu-Flow

TacFit Echo - 2 rounds of 90s/30s

Floor Shots - 8# med ball

Basic Quad presses

Rope Dbl Rows

Clubbell shield casts

Bear crawls

This liked to kill me. I was counting reps but lost count on both rounds. I was supposed to do the crab, but that wasn't working so switched to bear crawls.

Prasara - 1 min ea.

Drill Bit

Sleeping warrior

Up dog

Down Dog

Threading arm