9/18/10 - Nothing but Intu-flow - I am still fighting something. My desire to train wasn't there
9/19/10 - I reorganized the garage. I went from a 14'x22' training area to a 10'x10' area so the wife can get her car in the garage for the upcoming winter. The new area works fine. Today's high intensity session
Intu-Flow
TacFit Echo - 2 rounds of 90s/30s
Floor Shots - 8# med ball
Basic Quad presses
Rope Dbl Rows
Clubbell shield casts
Bear crawls
This liked to kill me. I was counting reps but lost count on both rounds. I was supposed to do the crab, but that wasn't working so switched to bear crawls.
Prasara - 1 min ea.
Drill Bit
Sleeping warrior
Up dog
Down Dog
Threading arm
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