This weekend

9/18/10 - Nothing but Intu-flow - I am still fighting something. My desire to train wasn't there

9/19/10 - I reorganized the garage. I went from a 14'x22' training area to a 10'x10' area so the wife can get her car in the garage for the upcoming winter. The new area works fine. Today's high intensity session

Intu-Flow

TacFit Echo - 2 rounds of 90s/30s

Floor Shots - 8# med ball

Basic Quad presses

Rope Dbl Rows

Clubbell shield casts

Bear crawls

This liked to kill me. I was counting reps but lost count on both rounds. I was supposed to do the crab, but that wasn't working so switched to bear crawls.

Prasara - 1 min ea.

Drill Bit

Sleeping warrior

Up dog

Down Dog

Threading arm