7.16.09 - Thursday - Variety day

R Phase

A light day

DBL LCCJ Ladders - 24kgs
1x2,4,6,8,10
1x2,4,6,8
1x2,4

Inversion table for 3 minutes

 

Off Yesterday, some dbl lccj today

So I missed everything on ROP this week except Monday's light day. I slept 14 hours yesterdy and still felt exhausted.

I had to work today for 4 hrs. Then I did the following

R Phase

DBL LCCJ 32kgs ladders - RTK style
3x2,4,6

Then i cut grass.

I am taking my KB with me to work tomorrow. I have to work a 12 hr shift. Just in case it goes longer.