Mahler's Aggressive Strength - MikeMahler.com

Thursday, July 16, 2009

7.16.09 - Thursday - Variety day

R Phase

A light day

DBL LCCJ Ladders - 24kgs
1x2,4,6,8,10
1x2,4,6,8
1x2,4

Inversion table for 3 minutes

 


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