6.12.12 - Density Cycle Day 15

Intu-Flow

Hammer Swings 8CW/CCW on the minute for 14 minutes

Prasara

Goblet squats

Spinal rocks

6.11.12 - Density Cycle day 14

Intu-Flow

Alt mills - 8/8 on the minute for 14 minutes

Prasara Yoga

6.10.12 - Density Cycle Day 13

Intu-Flow

Dbl. Swipes - 8 reps on the minute for 14 minutes

Prasara

 

My consistency has been shaky lately. I will be better this week have been pre-occupied with Diablo 3. Damn games!

6.6.12 - Density Cycle Day 11

Intu-Flow

Hamer Swings - 7CW/CCW on the minute for 16 minutes

Prasara

6.4.12 - Density Cycle Day 10

Intu-Flow

Alt. Mills - 7 reps on the minute for 16 minutes

Prasara

5.31.12 - Density Cycle Day 9

Intu-Flow

Dbl. Swipes - 7 on the minute for 16 minutes

Prasara

5.28.12 - Density Cycle Day 7

Intu-Flow

Hammer Swings - 6cw/6ccw on the minute for 18 minutes

Prasara

5.27.12 Density Cycle Day 6

Intu-Flow
Alt Mills - 6/6 on the minute for 18 minutes

Prasara

5.26.12 Density Cycle Day 5

Intu-Flow Warmup

DBL swipes - 6 reps on the minute for 18 minutes - 25# for me/15# for Steven

Prasara Body Flow yoga Cool Down

2.21.12 Day 4 - High Intensity

Intu-Flow

 

Trial by Fire (TBF) - 18:30 - Listened to the TacFit album and used the TacFit timer for the session

double swipes -  2x15lbs - 100 reps - not continuous - hands gave out - 30,20, 20, 15, 15

Mills - 15lbs - 100 reps L/R - each side 10,20,20,20,20,10

Hammer Swings - 15lbs - 50CW/50CCW - continous

Not bad work for 18:30. I want it sub 15 mins

 

Prasara