4.9.10 - Recuit Mission 1 - Day 23

Moderate Day - Strength day

Warm Up 1

BB MP - 135x5, 145x5, 155x5, 165x5
Deadlift - overhand grip - 135x5, 225x5, 275x5x2
OH squats - 45x5, 85x5x2

Cool down 1

4.7.10 - Recruit Mission 1 - Day 22

Low Intensity

Warm Up 1

Cool Down 1,2, & 3

4.6.10 - Recruit Mission 1 - Day 21

No Intensity

Warm up 1,2 & 3

4.5.10 - Recruit Mission 1- Day 20

High Intensity

Warm up 1

Exercise 1 - Score 5
Exercise 2 - Score 11
Exercise 3 - Score 5
Exercise 4 - Score 6
Exercise 5 - Score 8
Exercise 6 - Score 3

Cool Down 1

4.4.10 - Recruit Mission 1 - Day 19

Moderate day - Did something different today - I felt like hitting the iron

Warm up 1
Super set #1
A1. C&P - 24kg 3x5/5
A2. Rings pulls - 3x5 - Utilizing R.O.P.E.

Super Set #2
A1. Paralettes Knee push ups 3x5
A2. Paralettes dips - 3x5

CB Shoulder park squats 3x5/5 - Bruiser

Cool Down 1

4.2.10 - Recruit Mission 1 - Day 18

Low Intensity

Warm up 1

Cool Down 1, 2, & 3

4.1.10 - Recruit Mission 1 - Day 17

No Intensity

Warm Up 1,2, &3