4.4.10 - Recruit Mission 1 - Day 19

Moderate day - Did something different today - I felt like hitting the iron

Warm up 1
Super set #1
A1. C&P - 24kg 3x5/5
A2. Rings pulls - 3x5 - Utilizing R.O.P.E.

Super Set #2
A1. Paralettes Knee push ups 3x5
A2. Paralettes dips - 3x5

CB Shoulder park squats 3x5/5 - Bruiser

Cool Down 1