Mahler's Aggressive Strength - MikeMahler.com

Monday, April 5, 2010

4.5.10 - Recruit Mission 1- Day 20

High Intensity

Warm up 1

Exercise 1 - Score 5
Exercise 2 - Score 11
Exercise 3 - Score 5
Exercise 4 - Score 6
Exercise 5 - Score 8
Exercise 6 - Score 3

Cool Down 1

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