High Intensity
Warm up 1
Exercise 1 - Score 5
Exercise 2 - Score 11
Exercise 3 - Score 5
Exercise 4 - Score 6
Exercise 5 - Score 8
Exercise 6 - Score 3
Cool Down 1
Warm up 1
Exercise 1 - Score 5
Exercise 2 - Score 11
Exercise 3 - Score 5
Exercise 4 - Score 6
Exercise 5 - Score 8
Exercise 6 - Score 3
Cool Down 1
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