No Intensity
Strain Prevention
Friday, April 8, 2011
Tuesday, April 5, 2011
4.5.11 - CBME - Month 3 - C6D3
Mod Intensity
Warm Up B
Session B - 5 rounds - I substituted OA KB C&J for the first exercise - 32kg
Cool Down B
BEP again
Warm Up B
Session B - 5 rounds - I substituted OA KB C&J for the first exercise - 32kg
Cool Down B
BEP again
Monday, April 4, 2011
4.4.11 - CBME - Month 3 - C6D2
Low Intensity
2 miles on Stationary bike
Strain Prevention
Cool Down A & B
Black Eyed Peas again
2 miles on Stationary bike
Strain Prevention
Cool Down A & B
Black Eyed Peas again
4.1.11 - Rest
After a very nice dinner with the wife and oldest while the youngest was at a hockey game, I crashed at 8PM woke up Sat. at 8AM. I must have been tired.
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