I finished this last night.
Awesome program! Shoulders and arms are much bigger. Weight went up because of the Creatine and quitting smokeless tobacco, but only by 7 pounds. Last time i quit it was 50lbs in 4 months. This program kept me from gaining too much.
Month 1 - long and grueling - think GVT with clubbells. divided into 2 session upper/lower. warm up/cool for both
Month 2 - TUT - 3 phases - warm up/cool downs same for all phases
Month 3 - Heavy CB training - Most challenging month for me. back to 2 session with separate warm ups and cool downs.
Programs calls for a set of 15# Clubbells and a 35# Clubbell.
I ended up using my 25# set and 45# Cb for most, but on some of the exercises in Month 2 & 3, to maintain best form possible, I used my homemade 15# set( more like 17-19#, filled with concrete),
If you are into Clubbell training, I highly recommend this product!
Showing posts with label Clubbell Mass Evolution. Show all posts
Showing posts with label Clubbell Mass Evolution. Show all posts
Monday, April 11, 2011
Sunday, April 10, 2011
Friday, April 8, 2011
Tuesday, April 5, 2011
4.5.11 - CBME - Month 3 - C6D3
Mod Intensity
Warm Up B
Session B - 5 rounds - I substituted OA KB C&J for the first exercise - 32kg
Cool Down B
BEP again
Warm Up B
Session B - 5 rounds - I substituted OA KB C&J for the first exercise - 32kg
Cool Down B
BEP again
Monday, April 4, 2011
4.4.11 - CBME - Month 3 - C6D2
Low Intensity
2 miles on Stationary bike
Strain Prevention
Cool Down A & B
Black Eyed Peas again
2 miles on Stationary bike
Strain Prevention
Cool Down A & B
Black Eyed Peas again
Thursday, March 31, 2011
3.31.11 - CBME - Month 3 - C5D3
Mod Intensity
Warm Up A
Session A - 5 rounds
Cool Down A
Spinal Rocks to Pike
2 Different jams tonight started with the first ended with the second
Warm Up A
Session A - 5 rounds
Cool Down A
Spinal Rocks to Pike
2 Different jams tonight started with the first ended with the second
Wednesday, March 30, 2011
Tuesday, March 29, 2011
Monday, March 28, 2011
3.28.11 - CBME - Month 3 - C4D4
High Intensity
Warm Up A
Session A - 5 Rounds 90s between
cool down A
Spinal Rock to Pike
Session powered by the Black Eyed Peas
Warm Up A
Session A - 5 Rounds 90s between
cool down A
Spinal Rock to Pike
Session powered by the Black Eyed Peas
Sunday, March 27, 2011
3.27.11 - CBME - Month 3 - C4D3
Mod Intensity
Warm Up B
Session B - 5 rounds total - 2 rounds@ 5/5, 3 rounds@ 4/4 - 45 for 2h exercises/25 for single
Cool Down B
Spinal rocks to pike - I still suck at these
Music today
Warm Up B
Session B - 5 rounds total - 2 rounds@ 5/5, 3 rounds@ 4/4 - 45 for 2h exercises/25 for single
Cool Down B
Spinal rocks to pike - I still suck at these
Music today
Friday, March 25, 2011
3.25.11 - CBME - Month 3 - C4D2 - Better effort
I have noticed the last couple of weeks, that my No & Low days have been lacking the effort required. I think it has to do with me doing these days inside. I went out to the garage today and redid yesterday. I feel really decompressed now.
Low Intensity
Warm Up B
Cool Down A & B - better breathing, relaxing and decompression.
Low Intensity
Warm Up B
Cool Down A & B - better breathing, relaxing and decompression.
Thursday, March 24, 2011
Tuesday, March 22, 2011
Monday, March 21, 2011
3.21.11 - CBME - Month 3 - C3D3
Mod Day
Warm Up A
Session A - 5 rounds
ex1. - 45x4/4
ex2. - 25s 2x4/4, 15s 3x6/6
ex3. - 15s x4/4
ex4. - 45x4/4
ex5 - 25x4/4
Cool Down A
Warm Up A
Session A - 5 rounds
ex1. - 45x4/4
ex2. - 25s 2x4/4, 15s 3x6/6
ex3. - 15s x4/4
ex4. - 45x4/4
ex5 - 25x4/4
Cool Down A
Subscribe to:
Posts (Atom)