No Intensity
Strain Prevention
Showing posts with label Steven Barnes. Show all posts
Showing posts with label Steven Barnes. Show all posts
Tuesday, May 10, 2011
Friday, May 6, 2011
5.6.11 - TFW - Pre-Recruit - C6D3
Moderate Intensity
Warm Up
Exercise 1: 7,7,7,7,7,7,7,7 [7]
HRbpm: 90 RPT: 8 RPD: 3 RPE: 6
Exercise 2: 4,4,4,4,4,4,4,4 [4]
HRbpm: 90 RPT: 8 RPD: 3 RPE: 6
Exercise 3: 8,8,8,8,8,8,8,8 [8]
HRbpm: 100 RPT: 8 RPD: 3 RPE: 6
Exercise 4: 2,2,2,2,2,1,1,1 [1]
HRbpm: 110 RPT: 8 RPD: 3 RPE: 6
Exercise 5: 2,2,2,2,2,2,2,2 [2]
HRbpm: 110 RPT: 8 RPD: 3 RPE: 6
Exercise 6: 4,4,4,4,4,4,4,4 [4]
HRbpm: 90 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 26
Average HRbpm: 98.33
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Sent from my iPod
Cool Down
Warm Up
Exercise 1: 7,7,7,7,7,7,7,7 [7]
HRbpm: 90 RPT: 8 RPD: 3 RPE: 6
Exercise 2: 4,4,4,4,4,4,4,4 [4]
HRbpm: 90 RPT: 8 RPD: 3 RPE: 6
Exercise 3: 8,8,8,8,8,8,8,8 [8]
HRbpm: 100 RPT: 8 RPD: 3 RPE: 6
Exercise 4: 2,2,2,2,2,1,1,1 [1]
HRbpm: 110 RPT: 8 RPD: 3 RPE: 6
Exercise 5: 2,2,2,2,2,2,2,2 [2]
HRbpm: 110 RPT: 8 RPD: 3 RPE: 6
Exercise 6: 4,4,4,4,4,4,4,4 [4]
HRbpm: 90 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 26
Average HRbpm: 98.33
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Sent from my iPod
Cool Down
Thursday, May 5, 2011
Tuesday, May 3, 2011
5.3.11 - TFW - Pre-Recruit - C5D4
High Intensity
Warm Up
TACFIT SESSION REPORT [20/10X8+60]
Exercise 1: 10,10,10,9,9,9,10,10 [9]
HRbpm: 110 RPT: 8 RPD: 3 RPE: 6
Exercise 2: 5,5,5,5,5,5,5,5 [5]
HRbpm: 110 RPT: 8 RPD: 3 RPE: 6
Exercise 3: 11,11,11,11,11,11,11,11 [11]
HRbpm: 130 RPT: 8 RPD: 3 RPE: 6
Exercise 4: 3,3,3,3,3,3,3,3 [3]
HRbpm: 140 RPT: 8 RPD: 3 RPE: 6
Exercise 5: 4,4,3,3,4,3,3,3 [3]
HRbpm: 150 RPT: 8 RPD: 3 RPE: 6
Exercise 6: 6,6,6,6,6,6,6,6 [6]
HRbpm: 150 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 37
Average HRbpm: 131.67
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Sent from my iPod
Cool Down
Warm Up
TACFIT SESSION REPORT [20/10X8+60]
Exercise 1: 10,10,10,9,9,9,10,10 [9]
HRbpm: 110 RPT: 8 RPD: 3 RPE: 6
Exercise 2: 5,5,5,5,5,5,5,5 [5]
HRbpm: 110 RPT: 8 RPD: 3 RPE: 6
Exercise 3: 11,11,11,11,11,11,11,11 [11]
HRbpm: 130 RPT: 8 RPD: 3 RPE: 6
Exercise 4: 3,3,3,3,3,3,3,3 [3]
HRbpm: 140 RPT: 8 RPD: 3 RPE: 6
Exercise 5: 4,4,3,3,4,3,3,3 [3]
HRbpm: 150 RPT: 8 RPD: 3 RPE: 6
Exercise 6: 6,6,6,6,6,6,6,6 [6]
HRbpm: 150 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 37
Average HRbpm: 131.67
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Sent from my iPod
Cool Down
Sunday, May 1, 2011
Saturday, April 30, 2011
Thursday, April 28, 2011
4.28.11 - TFW - Pre-Recruit - C4D4
High Intensity
Warm Up
Exercise 1: 10,10,9,9,9,9,9,10 [9]
HRbpm: 120 RPT: 8 RPD: 3 RPE: 7
Exercise 2: 5,5,5,5,5,5,5,5 [5]
HRbpm: 120 RPT: 8 RPD: 3 RPE: 7
Exercise 3: 11,11,11,11,11,11,11,11 [11]
HRbpm: 132 RPT: 8 RPD: 3 RPE: 7
Exercise 4: 3,3,3,3,3,3,3,3 [3]
HRbpm: 160 RPT: 8 RPD: 3 RPE: 7
Exercise 5: 4,3,3,3,3,3,3,3 [3]
HRbpm: 160 RPT: 8 RPD: 3 RPE: 7
Exercise 6: 5,6,6,6,6,6,6,6 [5]
HRbpm: 150 RPT: 8 RPD: 3 RPE: 7
TACFIT SCORE: 36
Average HRbpm: 140.33
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 7.00
Sent from my iPod
Cool Down
Warm Up
Exercise 1: 10,10,9,9,9,9,9,10 [9]
HRbpm: 120 RPT: 8 RPD: 3 RPE: 7
Exercise 2: 5,5,5,5,5,5,5,5 [5]
HRbpm: 120 RPT: 8 RPD: 3 RPE: 7
Exercise 3: 11,11,11,11,11,11,11,11 [11]
HRbpm: 132 RPT: 8 RPD: 3 RPE: 7
Exercise 4: 3,3,3,3,3,3,3,3 [3]
HRbpm: 160 RPT: 8 RPD: 3 RPE: 7
Exercise 5: 4,3,3,3,3,3,3,3 [3]
HRbpm: 160 RPT: 8 RPD: 3 RPE: 7
Exercise 6: 5,6,6,6,6,6,6,6 [5]
HRbpm: 150 RPT: 8 RPD: 3 RPE: 7
TACFIT SCORE: 36
Average HRbpm: 140.33
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 7.00
Sent from my iPod
Cool Down
Wednesday, April 27, 2011
4.27.11- TFW - PreRrecruit - C4D3
Moderate Intensity
Warm Up
TACFIT SESSION REPORT [20/10X8+60]
Exercise 1: 5,5,5,5,5,5,5,5 [5]
HRbpm: 96 RPT: 8 RPD: 3 RPE: 6
Exercise 2: 4,4,4,4,4,4,4,4 [4]
HRbpm: 82 RPT: 8 RPD: 3 RPE: 6
Exercise 3: 7,7,7,7,7,7,7,7 [7]
HRbpm: 100 RPT: 8 RPD: 3 RPE: 6
Exercise 4: 2,2,2,1,1,1,1,1 [1]
HRbpm: 80 RPT: 7 RPD: 3 RPE: 7
Exercise 5: 2,2,2,2,2,2,2,2 [2]
HRbpm: 110 RPT: 8 RPD: 3 RPE: 7
Exercise 6: 3,3,3,3,3,3,3,3 [3]
HRbpm: 80 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 22
Average HRbpm: 91.33
Average RPT: 7.83
Average RPD: 3.00
Average RPE: 6.33
Sent from my iPod
Cool Down
Warm Up
TACFIT SESSION REPORT [20/10X8+60]
Exercise 1: 5,5,5,5,5,5,5,5 [5]
HRbpm: 96 RPT: 8 RPD: 3 RPE: 6
Exercise 2: 4,4,4,4,4,4,4,4 [4]
HRbpm: 82 RPT: 8 RPD: 3 RPE: 6
Exercise 3: 7,7,7,7,7,7,7,7 [7]
HRbpm: 100 RPT: 8 RPD: 3 RPE: 6
Exercise 4: 2,2,2,1,1,1,1,1 [1]
HRbpm: 80 RPT: 7 RPD: 3 RPE: 7
Exercise 5: 2,2,2,2,2,2,2,2 [2]
HRbpm: 110 RPT: 8 RPD: 3 RPE: 7
Exercise 6: 3,3,3,3,3,3,3,3 [3]
HRbpm: 80 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 22
Average HRbpm: 91.33
Average RPT: 7.83
Average RPD: 3.00
Average RPE: 6.33
Sent from my iPod
Cool Down
Tuesday, April 26, 2011
Monday, April 25, 2011
Sunday, April 24, 2011
4.24.11 - TFW - Pre-Recruit - C3D4
High Intensity
Warm Up
Exercise 1: 8,10,9,9,9,8,8,9 [8]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6
Exercise 2: 5,5,5,5,5,5,5,5 [5]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6
Exercise 3: 10,10,10,10,10,10,10,9 [9]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6
Exercise 4: 2,2,2,2,2,2,2,2 [2]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6
Exercise 5: 3,3,3,3,3,3,3,3 [3]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6
Exercise 6: 6,6,5,5,5,5,5,5 [5]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 32
Average HRbpm: 1.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Sent from my iPod
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6
Exercise 2: 5,5,5,5,5,5,5,5 [5]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6
Exercise 3: 10,10,10,10,10,10,10,9 [9]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6
Exercise 4: 2,2,2,2,2,2,2,2 [2]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6
Exercise 5: 3,3,3,3,3,3,3,3 [3]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6
Exercise 6: 6,6,5,5,5,5,5,5 [5]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 32
Average HRbpm: 1.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Sent from my iPod
Cool Down
Floor Scorpion
Saturday, April 23, 2011
4.23.11 - TFW - Pre-Recruit - C3D3
Mod Intensity - I used the new TacFit Timer for my Ipod Touch - awesome app
Warm Up
TACFIT SESSION REPORT [20/10X8+60]
Exercise 1: 6,6,6,6,6,6,6,6 [6]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Exercise 2: 4,4,4,4,4,4,4,4 [4]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Exercise 3: 6,7,7,7,7,7,7,7 [6]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Exercise 4: 2,2,2,1,1,1,1,1 [1]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Exercise 5: 2,2,2,2,2,2,2,2 [2]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Exercise 6: 4,4,4,4,4,4,4,4 [4]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 23
Average HRbpm: 0.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Sent from my iPod
Cool Down
Warm Up
TACFIT SESSION REPORT [20/10X8+60]
Exercise 1: 6,6,6,6,6,6,6,6 [6]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Exercise 2: 4,4,4,4,4,4,4,4 [4]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Exercise 3: 6,7,7,7,7,7,7,7 [6]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Exercise 4: 2,2,2,1,1,1,1,1 [1]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Exercise 5: 2,2,2,2,2,2,2,2 [2]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Exercise 6: 4,4,4,4,4,4,4,4 [4]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 23
Average HRbpm: 0.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Sent from my iPod
Cool Down
Friday, April 22, 2011
Thursday, April 21, 2011
Tuesday, April 19, 2011
4.19.11 - TFW - Pre-Recruit - C2D4
high intensity
Warm up
ex1. - 7
ex2. - 4
ex3. - 8
ex4. - 2
ex5. - 3
ex6. - 5
Cool down
Warm up
ex1. - 7
ex2. - 4
ex3. - 8
ex4. - 2
ex5. - 3
ex6. - 5
Cool down
Monday, April 18, 2011
4.18.11 - TFW - Pre-Recruit - C2D3
Mod Intensity
Warm up
Didn't keep score on any of the 6 exercises. Worked on both exercise 4 & 5, I suck at them.
Cool Down
Warm up
Didn't keep score on any of the 6 exercises. Worked on both exercise 4 & 5, I suck at them.
Cool Down
Saturday, April 16, 2011
Thursday, April 14, 2011
4.14.11 - TFW - Pre-Recruit - C1D4
high intensity
Warm up
ex1. - 6
ex2. - 4
ex3. - 7
ex4. - 2
ex5. - 3
ex6. - 4
Cool down
Warm up
ex1. - 6
ex2. - 4
ex3. - 7
ex4. - 2
ex5. - 3
ex6. - 4
Cool down
Subscribe to:
Posts (Atom)